Monark LT2 Guía para resolver problemas Pagina 14

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TIME
KCAL HR
KM/H KM
RPM WATT
TIME tot
KCAL HR
KM/H KM
RPM WATT
TIME HI
KCAL HR
KM/H KM
RPM WATT
TIME Lo
KCAL HR
KM/H KM
RPM WATT
To end the Training program,
press START STOP and the
results are displayed on
three pages.
LT2
14
Personal data can be set for estimated HR (default
HR is 185). See ‘Personal settings’.
Average
value
Max valueMin value
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
TRAINING
Press START STOP in 'Quick Start' and the display
begins to show, count and log values. Press START
STOP again and the test is completed and the results
are displayed on three pages in the display and you can
switch between the pages by pressing (+/-) button.
QUICK START
’Quick start’ can be used as a separate program. (If
START STOP is pressed, the TRAINING program is
activated.)
The program is active and starts with base workload,
adjust with (+/-) button. No time is counted so the
test person can warm up, use it as a 'quick start' or
train without logging any values.
Start Training
program
Stop Training
program
Training
Interval training
You can do interval training by moving
the workload control between two
different modes, e.g. B and E.
Workload adjustment
The workload is adjusted by using the lever located
on the handlebars. From A which is a light load, to F
which is a heavy load..
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