Monark LT2 Guía para resolver problemas descargar pdf (Pagina 15)

dAtA

Weight kg 75

dAtA

Age 35

dAtA

Max HR 185

TIME

METS L/MIN

RPM WATT

TIME tot

METS HR

L/MIN

RPM WATT

TIME HI

METS HR

L/MIN

RPM WATT

TIME Lo

METS HR

L/MIN

RPM WATT

LT2

METS

During the test METS and l/min are continuously

counted and displayed.

Calculation

METS values are displayed and calculated from the

current workload. The t wo VO

values displayed

during the test continuously calculate the average

value for 5 seconds.

The formula used (values from ASTRAND original

table) to calculate VO

at different workloads is:

0.2333 ... l / kpm = 0.01428 L / W (2.8 l / min at 1200

kpm)

This is according to Astrand's table between 150 W

and 300 W, and a good approximation for 15-700 W

and a cadence of about 50-65 rpm.

Stop METS

program

To end the test, press START

STOP and the results are

displayed on three pages.

Set weight

Set age

Set max HR

Start METS

program

Max valueMin value

References / Literature:

Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige•

Åstrand I, ”Aerobic work capacity in men and women with special •

reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960

Astrand P-O, ”Experimental studies of physical working capacity in •

relation to sex and age”, Munksgaard, Köpenhamn, 1952.

Astrand P-O, Rodahl K, ”Textbook of Work Physiology”, McGraw-•

Hill, New York, 1970.

The meter suggests an

estimated max HR based

on your age (220-age)

Change if desired.

Press ENTER (for 5 seconds

during the test) and a new test is

started with the same settings.

Press START STOP (for 5 seconds

during the test) and the test is

reset.

Average

value

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 23 24

Comentarios a estos manuales

Sin comentarios

Monark LT2 Guía para resolver problemas Pagina 15

Comentarios a estos manuales

Relacionado con productos y manuales para Bicicletas de spin Monark LT2